|
Helen's Sports Therapy Clinic can also provide advice on the following subjects:
- Sports Nutrition - Nutrition prior to a competition can be an aspect of training that athletes tend not to pay particular attention and can play an essential role in achieving optimal performance.
|
|
Exercise Prescription - Part taking in the right type of exercise for you is not always an easy thing to achieve and making sure you do the correct amount so that you achieve your desired outcome is often hard to juggle. Exercise prescription aims to take many things into consideration including, body type, previous/current injuries, likes and dislikes, aim and ambitions in order to help make exercise more enjoyable but more importantly more rewarding.
|
|
Injury Prevention - Can be the key to an athletes long term success, which is why it is important to have a basic understanding of stretching, strenghtening and strapping/supports, inorder to reduce the chance of injury or reinjury.
|
|
- Pre and Post match/event preparation - The correct preparation before an event or match and mean the difference between winning and losing. Not only warming up and cooling down probably, but how you eat leading up to the competition and how to stretch in respect to the specific activity you are doing. All these aspects can lead to an inprovement in performance.
|
|
|
The Clinic can also provide First Aid cover for a match or sporting event. As well as being available for match day preparations much as massage and strapping.
If you have any questions regarding any of the above or any aspects of Sports Therapy, please don't hesitate to contact me via the contacts link at the top of the page.
|